Are you ready to #maketheshift to your fittest, healthiest and most confident self?

Have you read the book?

This book has been carefully developed to offer a clear, proven and effective methodology to transform your health, fitness and confidence. It is based on over 20 years of combined experience, working with more than 500 professionals across 5 countries.

The scorecard is designed to perfectly compliment the content of the book and empower you on the journey to your greatest self yet.

The score test will measure you against the 3 pillars of wellbeing

Focus

Everything starts in the mind. Really though! If your mindset is not right, nothing else matters or will make a difference. Therefore the number one way to change and improve is by improving your mindset. You will then be able to establish new habits AND stick to them in the long run. You will also be able to implement the changes you need to achieve your goals.

Food

Improving your eating habits can be one of the most challenging areas to tackle but by and far it will give you the greatest results. You just can’t out-exercise a bad diet, no matter how hard you try. You may even go as far as looking fine from the outside but will still be and feel unhealthy on the inside. If you improve your diet however and overall approach to eating, you will achieve results that go beyond your greatest expectations.

Fitness

Optimum physical fitness is essential to achieve your greatest overall sense of life satisfaction. It happens when three elements come together in perfect balance: increased strength through resistance training, improved flexibility through stretching, yoga and massage therapy AND better cardiovascular fitness through tailored workout routines. If you can run 10 miles but you can’t touch your toes something is not right. Much the same, if you can lift 80kg but can’t run for the bus, you still won’t feel like a top performer in life.

Uncover your strong points and the areas with most room for improvement

Discover your score in less than 5 minutes

44 questions to Improve your fitness, wellbeing and overall sense of life satisfaction
Answer 44 Yes/No questions

Find out if your three pillars of wellbeing are all strong and stable

Review potential improvements

Once you know your score and the calculation has been completed, you’ll receive a tailored report with simple easy to apply actions you can take to help making positive improvements to the three pillars and get new results.

Can 5 minutes of your time make a difference to your health and wellbeing?

Have you read the book?

This book has been carefully developed to offer a clear, proven and effective methodology to transform your health, fitness and confidence. It is based on over 20 years of combined experience, working with more than 500 professionals across 5 countries.

The scorecard is designed to perfectly compliment the content of the book and empower you on the journey to your greatest self yet.

We believe that fit, healthy and satisfied leaders create a ripple effect of positive change through all the communities they influence

" The Whole Shift Method is a long overdue breath of fresh air within the health and wellness space…"
Lydia McCarthy-Keen Keen, luxury jeweler, ethical engagement ring specialist, and the UKs leading expert on lab-grown diamonds.
" The Whole Shift Approach is a game-changer for busy entrepreneurs who need to consistently step their game up, live outside of their comfort zone while trying to maintain their health…"
Sebastian Bates, Best Selling Author and Founder of the Global Warrior Academy
Uncover your strong points and the areas with most room for improvement

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We believe that you are the most important person in your life. We believe that the more you have, the more you have to give. We believe that you’re capable of way more than you think.

NOW is the time to #maketheshift